Hamilton Health Care System
706.272.6000
hamiltonhealth@hhcs.org
Health library
Back to health libraryFeatured Health Tools
Health Tools
- 2 ways to hull a strawberry
- 3 low-fat ways to sauté
- 4 signs you may need a new hip
- 4 signs you might have carpal tunnel syndrome
- 5 crib safety tips every parent should know
- 5 facts about the common cold
- 5 key facts about flu vaccines
- 5 steps to clean hands
- 5 warning signs of peripheral artery disease
- 6 sun safety essentials
- 6 ways to avoid cancer
- 7 great reasons to walk out your door
- 8 ways to ease anxiety
- 9 aging myths
- 9 ways to take
charge of
your blood
pressure - A crash course on bad drug interactions
- A good reason to watch your red meat intake
- A recipe for a healthy heart
- ADHD quiz
- After-school strawberry shake
- Aging and exercise quiz
- Aging and medication quiz
- Alternative medicine quiz
- Alzheimer's disease quiz
- Am I ready for joint replacement surgery?
- American Irish stew
- Anatomy of the back
- Anatomy of the heart
- Anesthesia quiz
- Antibiotics quiz
- Apple coffee cake
- Apple-hazelnut salad in a cup
- Are food cravings normal during pregnancy?
- Are you a candidate for total knee replacement surgery?
- Are you lonely?
- Are you
sabotaging
your diet? - Arrhythmias quiz
- Arthritis and food quiz
- Asian chicken with honey and ginger
- Asian-style chicken wraps
- Asthma quiz
- Asthma triggers quiz
- Avocado deviled eggs
- Avocado melon breakfast smoothie
- Avoid complications after hip replacement
- Avoid holiday fires
- Avoiding illness at school
- Babies quiz
- Back basics: Get help for heavy lifting
- Back pain quiz
- Back pain: Do you need to see the doctor?
- Backpack basics
- Bad breath quiz
- Balance exercise: Standing leg lifts
- Balance exercises
- Bathroom fall prevention
- Be sunglasses savvy
- Beat back winter blues
- Beet salad with peaches and walnuts
- Benefits and risks of total knee replacement surgery
- Benefits of quitting smoking
- Bicycle safety tips
- Bladder cancer quiz
- Blood clots quiz
- Blood donor eligibility assessment
- Blood pressure quiz
- BMI calculator
- Bone marrow donation quiz
- Bones quiz
- Brain quiz
- Braised cod with leeks
- Brazilian chicken with black beans
- Breast cancer
risk assessment - Breast cancer quiz
- Breastfeeding quiz
- Bringing home baby: Prep your home ahead of time
- Brussels sprout slaw with cranberries and walnuts
- Build a better burrito
- Build a better salad
- Bullying quiz
- Calories burned calculator
- Cancer quiz
- Cancer
prevention
quiz - Car seat selection guide
- Cardiac rehabilitation
myths
and facts - Caregiving quiz
- Caribbean pink beans
- Carrot-raisin bread
- Causes of neck pain
- Celebrate Breast Cancer Awareness Month
- Cerebral palsy quiz
- Cervical cancer
prevention - Cervical
cancer quiz - Chayotes stuffed with cheese
- Chicken and potato fiesta grill
- Child safety quiz
- Cholesterol management quiz
- Choosing and
storing fruit - Citrus quinoa avocado salad
- Co-parenting quiz
- Coffee Q&A
- Cold or flu?
- Cold storage safety
- Cold vs. allergy quiz
- Colonoscopy prep quiz
- Colorectal cancer quiz
- Colorectal cancer screening
- Colorectal screenings save lives
- Colorectal
cancer risk
assessment - Concussions quiz
- Cooking poultry safely quiz
- Cookout safety
- COPD quiz
- COPD: How to tackle everyday chores
- Cosmic cucumber wrap
- Cost of smoking calculator
- COVID-19 vaccines: Get the facts
- Cranberry flax pumpkin bread
- Creamy broccoli apple salad
- Creamy cauliflower and roasted garlic soup
- Creamy chocolate date mousse
- Crib safety basics
- Crutches 101
- Daily calorie needs calculator
- Depression assessment
- Depression quiz
- Diabetes checkups and when to get them
- Diabetes myths
- Diabetes quiz
- Diabetes risk assessment
- Diabetes superfoods
- Diabetes: Protect your feet
- Diabetes: Take a stand for better blood sugar control
- Diet and
cholesterol - Disaster preparedness quiz
- Dizziness quiz
- Do you have a
drinking problem? - Do you have a
substance use
problem? - Do's and don'ts of
cloth face masks - Does your child have ADHD?
- Don't fall asleep with your phone
- Don't go to work with the flu
- Down syndrome quiz
- Drinking to excess
- Due date calculator
- E-cigarettes quiz
- Ear infections quiz
- Ease the symptoms of GERD
- Eat better for your heart
- Eat right on the road
- Eating disorders quiz
- Egg safety
- Emergency rooms and urgent care quiz
- End of life/palliative care quiz
- Epilepsy and diet quiz
- Even young kids need exercise
- Exercise facts and myths
- Exercise your way to less osteoarthritis pain
- Exercising with arthritis
- Eyes and sunglasses quiz
- Family and relationships quiz
- Feeling the pressure? Try this
- Feet and high heels
- Find your motivation for losing weight
- Fire safety at home
- Fireplace safety: Master these fireside tips
- First aid essentials. How to make a kit fit for first aid
- Flu infection facts
- Flu quiz
- Foods to avoid during pregnancy
- Foot health problems
- Garden safety
- Get hip to a new hip
- Getting morning sickness under control
- Gluten quiz
- Good sources of calcium
- Good-for-you cornbread
- Grandma's chicken vegetable soup
- Greek-style flank steak with tangy yogurt sauce
- Grow your garden inside
- Hair care quiz
- Hay fever quiz
- Headache assessment
- Headache triggers
quiz - Healthy shopping on a budget
- Heart attack risk
assessment - Heart attack symptoms
- Heart risks you can change
- Heart valve
disease:
An overview - Heartbeats and breaths calculator
- Heartburn triggers. Can you avoid the burn?
- Heat illness quiz
- Helping your LGBTQ child stay healthy
- Hepatitis quiz
- Herbed spinach quiche portobello caps
- Hernia quiz
- Hip arthritis: 6 effective treatments
- Hip replacement surgery myths and facts
- HIV transmission quiz
- Home health care quiz
- Hormone therapy quiz
- How alcohol damages your body
- How diabetes damages the body
- How high blood pressure damages the body
- How much activity do kids need?
- How much sugar is in that drink?
- How the flu spreads
- How to choose a whole-grain bread
- How to choose and store vegetables
- How to clean fruits and vegetables
- How to control asthma triggers
- How to core an apple
- How to cut an avocado
- How to cut an onion
- How to cut corn off the cob
- How to disinfect kitchen surfaces and utensils
- How to do pursed lip breathing for COPD
- How to get the most from a doctor's visit
- How to handle loneliness
- How to juice a lemon
- How to keep bones healthy for life
- How to know when a burger is cooked
- How to know when a steak is cooked
- How to know when chicken is cooked
- How to know when fish is cooked
- How to make a low-sodium pizza
- How to peel garlic cloves
- How to peel ginger
- How to prevent diabetes foot ulcers
- How to prevent infections during chemotherapy
- How to prevent low back pain
- How to read a supplement label
- How to remove a kale stem
- How to remove a tick
- How to roast vegetables
- How to seed a hot pepper
- How to separate egg whites from yolks
- How to set up a sickroom
- How to shake
the salt habit - How to slice a mango
- How to spot COPD flare-ups
- How to test your blood sugar
- How to toast nuts
- How to use a peak flow meter
- How to wash fresh herbs
- How to
wash
your
hands - Hummus
- Imaging and radiation facts and myths
- Incontinence quiz
- Invisible but preventable: Food poisoning
- Is an insulin pump right for me?
- Is back surgery right for me?
- Is breast reconstruction surgery right for me?
- Is it allergies or a cold?
- Is it depression?
- Is it labor? Braxton Hicks versus real contractions
- Is it time for a mammogram?
- Is it time for a new knee?
- Is it time for knee surgery?
- Is it time to see a doctor for that achy back?
- Is long-term allergy treatment right for you?
- Is my child being bullied?
- Is your child's backpack too heavy?
- IUD quiz
- Jumpin' jambalaya
- Kidney stone prevention quiz
- Kids and gift
safety - Kids and media quiz
- Knee pain quiz
- Know your fats
- Laboratory tests quiz
- Ladder safety PSA
- Lentil salad
- Lentil soup
- Life expectancy at birth
- Liver health quiz
- Living with a pacemaker or ICD
- Low-carb diets quiz
- Lyme disease quiz
- Make a move for less stress
- Make exercise fun
- Making smart
calorie cuts - Mammograms:
Steps to success - Mango shake
- Mashed avocado toast with feta and pepitas
- Men's hair loss quiz
- Menopause quiz
- Mental health:
Tips for
talking with
your provider - Metals and MRI exams don't mix
- Migraine facts and myths
- Mind the mold if you have asthma
- Mind your meds
- Minted honeydew cooler
- Mold quiz
- Monitoring heart failure
- Multiple sclerosis quiz
- Mushroom barley soup
- Mushrooms with apple herb stuffing
- Myth or fact: Knee replacement surgery
- Myth-busting concussions
- Myth-busting diabetes
- Nail health quiz
- Nausea quiz
- Noninvasive
heart tests - Nonsurgical
treatments
for back pain - Not half bad? What to know about splitting pills
- Nurse practitioners quiz
- Oatmeal pecan waffles (or pancakes)
- Obesity quiz
- Occupational therapy quiz
- One-pot veggie dal
- Opioid myths and facts
- Oral cancer quiz
- Osteoporosis fractures quiz
- Ovarian cysts quiz
- Oven-baked salmon with snow peas
- Pace yourself with COPD
- Pain quiz
- Pap and HPV tests quiz
- Parkinson's disease quiz
- Parmesan rice and pasta pilaf
- Pay attention to pollen counts
- Pets quiz
- Physical therapy quiz
- Pick your produce
- Pill storage: Don’t make this mistake
- Planning for total knee replacement
- Pneumonia quiz
- Poison prevention
- Pomegranate salsa
- Portion control is key to diabetes-friendly treats
- Portion sizing
- Post-traumatic stress disorder quiz
- Postpartum depression assessment
- Pregnancy and sleep problems
- Pregnancy and weight gain quiz
- Pregnancy: How baby develops
- Prescription opioids: Don't get caught in the crisis
- Prostate cancer quiz
- Prostate cancer risk assessment
- Quick and healthy Greek potato salad
- Quick eight-vegetable soup
- Recovering after total knee replacement surgery
- Reel in the benefits of fish
- Respiratory syncytial virus (RSV) quiz
- Roasted corn salsa
- Safety musts when giving medicine to babies
- Salmon and veggie egg muffins
- Salmon burgers and sweet potato oven fries
- Save your lungs: Stop smoking
- Say good night to screens for better sleep
- School lunches
quiz - Screening tests for men
- Screening tests for women
- Scrumptious meatloaf
- Seared romaine and chicken Caesar salad
- Secondhand smoke quiz
- Self-talk is a great stress-buster
- Sepsis quiz
- Servings vs. portions: What's the difference?
- Sheet-pan salmon with roasted fall vegetables
- Shield yourself from the flu
- Should I be screened for anxiety?
- Should I be screened for prostate cancer?
- Should you be screened for lung cancer?
- Should you buy name-brand meds?
- Should you get a
BRCA test? - Signs of lung disease
- Sinuses quiz
- Skin cancer quiz
- Skin cancer risk
assessment - Skin cancer signs
- Skin care quiz
- Sleep aids quiz
- Sleep assessment
- Sleep needs
- Sleep safety for baby
- Slow cooker chicken, mushroom and spinach quinoa risotto
- Smoking in America
- Smoking
and the body - Speech therapy quiz
- Spicy okra
- Spinach and goat cheese stuffed portobello mushrooms
- Stay on top of your kid’s shots
- STI testing quiz
- Stomach pain emergencies quiz
- Strawberry aguas frescas
- Strength training quiz
- Stress and anxiety quiz
- Stress and the workplace quiz
- Stress hurts: This is your body under pressure
- Stretching quiz
- Stroke quiz
- Stroke risk
assessment - Stroke warning signs
- Summer food safety on the go
- Sun safety
- Sunscreen smarts
- Sunscreen smarts: Choose the right SPF
- Superfoods to the diabetes rescue
- Surprising sources of fiber
- Take a shot against the flu
- Target heart rate calculator
- Teen substance abuse assessment
- Teens and social media quiz
- Telehealth quiz
- Telehealth: Tips for a great video visit
- Tempted to text? Try this tip while driving
- Terrific turkey meatloaf
- Thai-style chicken curry
- The DASH diet is full of great options
- The downside of delaying arthritis treatment
- The facts about type 1 diabetes
- The new parent checklist for leaving home with baby
- The sun and your skin
- The types of cholesterol
- This mold house
- Three-bean chili with chunky tomatoes
- Thyroid quiz
- Time for a sleep study?
- Tip-over prevention
- Total knee replacement: What to expect from your new knee
- Travel and pregnancy quiz
- Treating sports injuries
- Try, try again to stop smoking
- Tuna and avocado Cobb salad
- Turkey club burger
- Understanding
herd immunity - Urinary incontinence quiz
- Using car seats safely
- Vaccines and
kids quiz - Vietnamese fresh spring rolls
- Vitamins quiz
- Voice care quiz
- Walking for health: What does 'brisk' mean?
- Want some fiber? Try this snack
- Warning signs
of heart failure - Watch out for osteoporosis
- What African Americans should know about colorectal cancer screening
- What does palliative care do?
- What equals 1 drink? quiz
- What not to eat while you’re pregnant
- What to do about daytime drowsiness
- What to do when cancer ruins your appetite
- What to expect from your new hip
- What to know about prostate cancer screening
- What to know about the Pap test
- What to know about type 2 diabetes
- What vaccines does your child need?
- What you can do about food waste
- What your pee color means
- What's in cigarette smoke?
- What's keeping you from exercising?
- What
happens
during
an asthma
attack - When a migraine strikes
- When should you go to the ER?
- When to start cholesterol checks
- Where's the salt? Hidden sources of sodium
- While you were sleeping
- Why choose water
- Why skin exams are important
- Why swimming is good for asthma
- Winter workouts quiz
- Women and heart attacks quiz
- Women and infertility
- Women and sports injuries quiz
- Wound care quiz
- Your family (medical) tree
Featured Topics
Quick Links