Hamilton Health Care System706.firstname.lastname@example.org
Makes 4 servings.
4 large ears yellow sweet corn on the cob, enough to yield at least 2 1/2 cups cut, roasted corn
1/2 cup finely chopped red onion
1 1/2 cups finely chopped ripe tomato
1 1/2 jalapeño pepper (seeds removed), finely chopped
1/4 cup finely chopped cilantro
1 tablespoon olive oil
1 tablespoon fresh lime juice
1/2 to 1 teaspoon ground cumin
1/8 teaspoon salt
Ground pepper, to taste
This recipe may be made in advance but is best served the same day.
Serving size: 1/4 of recipe. Amount per serving: 204 calories, 6.6g total fat (1.5g saturated fat), 31g carbohydrates, 6g protein, 8g dietary fiber, 88mg sodium.
Source: Produce for Better Health Foundation