Hamilton Health Care System706.email@example.com
Makes 10 servings.
1 cup cornmeal
1 cup flour
1/4 cup sugar
1 teaspoon baking powder
1 cup buttermilk, 1% fat
1 large egg
1/4 cup soft tub margarine
1 teaspoon vegetable oil (to grease baking pan)
Serving size: 1 square. Amount per serving: 178 calories, 6g total fat (1g saturated fat), 22mg cholesterol, 27g carbohydrates, 4g protein, 1g dietary fiber, 94mg sodium.
Source: National Institutes of Health