Hamilton Health Care System706.firstname.lastname@example.org
Makes 4 servings.
2 tablespoons olive oil, divided
2 cloves garlic, crushed
2 large onions, chopped
1 medium green bell pepper, chopped
20 large black olives, pitted
1 can (14 ounces) plum tomatoes, chopped
4 halibut fillets, 4 ounces each (any dense white fish will do)
1/2 teaspoon Italian seasoning
Salt and pepper to taste
1 tablespoon chopped fresh parsley, plus more for garnish
Serving size: 1/4 of recipe. Amount per serving: 270 calories, 12g total fat (trace saturated fat), 14g carbohydrates, 26g protein, 3g dietary fiber, 470mg sodium.
Source: American Institute for Cancer Research