Hamilton Health Care System706.email@example.com
Makes 4 servings.
4 portabella mushrooms, 3-inch diameter
3 large eggs
Egg whites from 6 eggs
1/2 cup whole-wheat grated bread crumbs (panko)
1/4 cup nonfat milk
1 teaspoon low-sodium dried garlic and herb blend
1 cup cooked and drained, chopped, frozen spinach
1/4 cup reduced-fat Parmesan cheese, divided (set aside 1 tablespoon for topping)
Serving size: 1/4 recipe. Amount per serving: 190 calories, 6g total fat (2g saturated fat), 14g carbohydrates, 17g protein, 4g dietary fiber, 145mg cholesterol, 330mg sodium.
Source: Produce for Better Health Foundation