Hamilton Health Care System706.email@example.com
Makes 4 servings.
1 large ear local yellow or yellow-and-white corn
3 ripe medium tomatoes
1/2 red bell pepper, finely chopped
1/3 cup thinly sliced green onions, green and white parts
1/3 cup finely chopped sweet onion
1 tablespoon fresh lime juice
1/2 teaspoon kosher salt
1/4 teaspoon mustard powder
Freshly ground pepper
4 to 5 large basil leaves
1 tablespoon chopped fresh mint, optional
Serving size: 1 cup. Amount per serving: 45 calories, less than 1g total fat (0g saturated fat), 10g carbohydrates, 2g protein, 2g dietary fiber, 242mg sodium.
Source: American Institute for Cancer Research