Hamilton Health Care System706.email@example.com
Makes 4 servings.
1/2 cup prepared low-sodium Italian dressing
2 tablespoons lime juice
1 tablespoon chili powder
4 whole chicken legs with thighs, skin removed
5 medium potatoes, cut into 1 1/4-inch cubes
2 tablespoons water
1 red bell pepper, cut into 1 1/2-inch pieces
2 medium zucchini, cut into 3/4-inch thick slices
4 to 8 flour or corn tortillas, warmed (optional)*
Prepared salsa (optional)*
*Nutrition information does not include optional ingredients.
Serving size: 1/4 of recipe. Amount per serving: 482 calories (27 calories from fat), 14.4g total fat (2.8g saturated fat), 56g carbohydrates, 33g protein, 8g dietary fiber, 157mg sodium.
Source: Produce for Better Health Foundation