Hamilton Health Care System706.firstname.lastname@example.org
Makes 4 servings.
8 slices whole-wheat bread
1/4 cup creamy peanut butter (or other nut butter)
1 apple, rinsed, peeled, cored and sliced into 8 rings
2 bananas, peeled and cut into about 12 thin slices each
3 tablespoons egg substitute (or substitute 1 egg white)
1/4 teaspoon ground cinnamon
1 tablespoon brown sugar
1/4 cup fat-free evaporated milk
Nonstick cooking spray
Serving size: 1 fritter. Amount per serving: 332 calories, 10g total fat (2g saturated fat), 50g carbohydrates, 14g protein, 7g total fiber, 374mg sodium.
Source: National Heart, Lung, and Blood Institute