Hamilton Health Care System706.firstname.lastname@example.org
Makes 8 servings.
1 tablespoon extra-virgin olive oil
1 large onion, chopped
1/2 pound cremini mushrooms, trimmed and chopped
1/2 teaspoon dried thyme
Salt and pepper to taste
3 tablespoons Worcestershire sauce
6 tablespoons low-sodium chicken broth
1 teaspoon tomato paste
2 pounds ground turkey (mix of dark and light meat)
3/4 cup breadcrumbs
2 eggs, beaten
1/3 cup ketchup
Serving size: 1/8 of recipe. Amount per serving: 238 calories, 6g total fat (2g saturated fat), 14g carbohydrates, 30g protein, 1g dietary fiber, 335mg sodium.
Source: American Institute for Cancer Research