Hamilton Health Care System706.firstname.lastname@example.org
Makes 6 servings.
1 pound fresh yucca (cassava), cut into 3-inch sections and peeled (or 1 pound peeled frozen yucca)
Nonstick cooking spray
Serving size: 1 piece (2 1/2 inches long). Amount per serving: 93 calories, 1g fat (0g saturated fat), 20g carbohydrates, 2g protein, 1g total fiber, 3mg sodium.
Source: National Heart, Lung, and Blood Institute