Hamilton Health Care System706.email@example.com
Healthy substitutions for common ingredients
Cooking healthy doesn't always mean giving up the foods you like. Try these simple substitutions in your favorite recipes.
The refining process removes dietary fiber and other nutrients. Replace with:
To reduce saturated fat and calories, replace with:
To reduce sodium, replace with:
To reduce added sugar and calories, replace with:
To reduce calories and cholesterol, replace with:
Pastry pie crust
To reduce saturated fat, replace with:
Ground beef (less than 90% lean)
Coffee creamer or nondairy creamer
Swap out some of your guilty pleasures for slightly healthier (but still delectable) treats.
Sources: American Heart Association; American Institute of Cancer Research; National Institutes of Health; U.S. Department of Agriculture