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What to know about cardiac arrest
Cardiac arrest and heart attack are not the same thing.
4 eating patterns linked to longevity
Want to live longer? Consider this.
What to do when you suspect strep
Do you know how to recognize step throat?
Do you really need 10,000 steps a day for good health?
Health experts say it’s more about minutes.
Can you boost your mood with food?
Avoid the comfort food trap.
Is there a best time to exercise?
Here’s what to keep in mind.
Staying hydrated could help you live longer
How much water do you really need?
Discover the benefits of strength training
Getting strong is just one of the benefits
Make the most of your wearable
Get inspired to get fit with these fun challenges.
Treat COVID-19 early
Here’s why you must get tested quickly.
You can cut calories with tasty alternatives.
Want to reduce your calorie intake today? It's easy.
Stress may raise stroke risk, study finds
Plus, tips for soothing stress.
You can achieve your health goals
Need support? Try these tips for keeping your health goals.
Give Dry January a try
Check out these tips for an alcohol-free month.
How to make healthier choices when dining out
Do this in the drive-thru.
Bust through those exercise barriers
We can help you build exercise momentum.
The risks of excessive drinking
Be smart and prevent the preventable.
You can fight arthritis fatigue
Try to get 150 minutes of exercise every week.
7 small changes that are easy to make
Ideas to get you going in the new year.
Keep dry skin at bay this winter
Your skin is extra vulnerable in winter weather.
What patients say about Hamilton Health Care System